About Yoga Daily Fitness - Yoga Pose
DAILY YOGA FITNESS! Learning and practice YOGA with step by step instructions! "Don't just do something - sit there!" " Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit....
DAILY YOGA FITNESS!
Learning and practice YOGA with step by step instructions!
"Don't just do something - sit there!"
" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."
The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
.........
This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions:
- Mermaid Pose, Bound Angle
- Warrior pose
- Cobra Pose
- Dancer Pose, Seated Boat
- Tree Pose
- Standing Back Bend
- Back Bend
- Reclining Leg Pose
- Reverse Plank
- Leg Hold
- Head to Knee
- Standing Forward Bend, Superman pose
- Inverted Triangle
- Half Moon Balance
- Bow Pose, Eagle Pose
+) 30 Day Yoga with videos
+) Yoga music for relax
+) Add alarm to reminder time for Yoga
+) Yoga fitness at home
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Enjoy it!
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Previous Versions
Here you can find the changelog of Yoga Daily Fitness - Yoga Pose since it was posted on our website on 2016-10-09 01:54:28.
The latest version is 5.0 and it was updated on 2024-04-22 21:16:25. See below the changes in each version.
Yoga Daily Fitness - Yoga Pose version 5.0
Updated At: 2024-03-02
Disclaimer
Official Google Play Link
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